Doing boxers skips one leg gets a little rest on every skip which over 1-, 2-, or 3.000 skips is makes it a bit less strainulous on the legs

Thanks Joe 🙏🏻

Starting a new business while still helping in the family business paired with digestive issues maybe isn’t the best cocktail 🤷🏻‍♂️ life I guess.

Thankfully god never gives us problems we are not equipped to overcome and grow from 🙏🏻

Getting lean and big guns 💪🏻 well guess I can live with that 😝 we’ll crush September

Hi Shelly, you can 100% incorporate both jumping robe and walking/running into a workout rutine. But I would put Jumping and running into the same category (High Intensity) and walking in its own (Low Intensity).

The thing about walking is its low impact so recovery is basically non-existing, and you could walk 7 days a week. But its time consuming.

You could alternate jumping and running and perhaps use walking as a recovery tool to loosen up the muscles. No need to eliminate any type of exercise you enjoy, just work it in to your schedule.

Looking af running and jumping from the perspective of Metabolic Equivalent (METS) jumping is between 7-12 and running is 12-16 METS. But thats all relative to the intensity.'Metabolic Equivalents (METS) in Exercise Testing, Exercise Prescription, and Evaluation of Functional Capacity' -Clin. Cardiol. 13, 555-565 (1990)

Well a 90 day program also tells you what to do 😁 and just following takes out the ‘pressure’ or ‘choice’ of what workout to do.

Commitment isn’t more than what you put into it, whenever you open the app the ‘next’ workout will be ready there are no counters, or registration of when you did a workout. So you could use a program as an improvised WOD 😁

Also, you could cycle back through the earlier months to get the “back” 😁

We just got to #DoTheThing 💪🏻

Continiued (2 of 2)

Most experts say 0,5-1,0% weight-loss per week is best for adherence, and minimal suffering. Also, I would break the journey up into 2 parts. So 5 months of fat loss, followed by 2-3 months of maintenance, and then another 5 months of fat loss. This will help you not to bounce back after the fat loss.

During the journey, you might need to lower the calories you eat. This is mainly because of your metabolism is going to “slow down”. When you weigh less, there is less strain on the body, therefore it doesn’t need to work as hard, and therefore is doesn’t burn as much calories in rest as i used to.

First off, hats off to you for deciding on a slow but lasting weight loss journey

You should understand the calculators are just guessing, and therefore, the numbers you get might, or might not, work for you.

When looking at a weight-loss process, you want to be in a caloric deficit. Understand that your metabolism does not work on a clock like we do, so the best way to look at it is to aim for a deficit every week.

The smaller the deficit, the longer the journey, but less suffering. What you want to do is: set a timeframe in which you want to lose the weight.

If we go with a goal of 10kg (1kg of fast ~ 7.000 calories) you would need a deficit of 70.000 calories. Let’s say your goal is 10 months (7.000 deficit per month) that equates to a daily 233 calorie deficit or 1.631 deficit per week.

How you get to that weekly target of 1.631 deficit is up to you. It could be one day of fasting, it could be a 326 deficit Mon-Friday, or a 466 deficit every other day.

Continiued (1 of 2)

Nice 👍🏻I’m starting Monday (Mon-Friday) gotta se if I find a tracker like you got there.

Let’s go #DoTheThing 💪🏻

Sure thing man 💪🏻 just let me know what you need..

Not 130 lbs down, 50-ish, but to me there is more to a transformation than the physical..

You really are ampd about those AMP 😁 like my data (even if I rarely look at it) 🤔 might be just what I need 🤔

Way to go!!!

Gets better with intentional practice, so try to land softly. I would do the DU in the workouts but do them the way you are able, the more you practice them the better you get 💪🏻