Stefan Søgaard

Odense, Denmark

All

67 posts

330 comments

Replied on M.I.A.

08 Jun 04:55

Thanks, like business, like fitness #DoTheThing 😎

just gotta show up, do my thing and results will come..

Yeah, been eating meat and eggs for 4 weeks now to "reset" the gut, and in theory it sounds nice, but a 🍌or an 🍎 once in a while is also quite nice 🤣

Commented on JRDMAX program completed 👍✅

07 Jun 11:22

Nice job Joe! as it always have been mr. concistency never misses a workout 😉

FYI love the energy in you face 🙏

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Commented on M1W1D3

22 Mar 21:47

🔥🔥🔥

Commented on Not Awesome...

22 Mar 21:43

Rachel! At least you know you can do better and have done better 💪🏻 there is a re-learning curve but it goes quick! You got this 🙏🏻

Commented on Thank you Sir, may I have another?

22 Mar 21:39

Yeah, somehow all jump ropers loves being whipped 🤔 we all seam to do 😂😂

Commented on What do you do on your 54th birthday?

22 Mar 21:37

Hey Joe, a little late to the party but happy birthday 🎂 hope you had a great day! Certainly started out great 💪🏻

Replied on JRD Max - M1W1D5 ‘what should have been a full workout’

18 Mar 06:13

Yes seen these and thought of them but wanted to hear if anyone had experience using them 🙂

Replied on JRD Max - M1W1D5 ‘what should have been a full workout’

17 Mar 23:46

Crossing my fingers 🤞🏻and guess it’s also about conditioning them so maybe I’ll try to go lower on the volume 🤔 WWGD 🤔 well time for a Google Deep Dive 😂

Commented on JRDMAX Month 1, Week 2, Day 1

17 Mar 22:27

Like that we can track progress on these workouts 💪🏻 unfortunately only going to get 1 rest day between day 5 and day 1 this week..

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Commented on Day 29 of first 30 days of jumping DONE

17 Mar 22:23

1% better every day compounds to 37x better after just 2 year! Small consistent strps (in the right direction) really do add up to big things 🙏🏻 #DoTheThing

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