Stefan Søgaard

Odense, Denmark

All

20 Jan 13:44

Guess it is 🤔 but when you consistently hit ~15k it’s “just” another 5k 🤷🏻‍♂️ but knowing how people sometimes struggle reaching above 8k steps then agreed reaching this no is great.. but again it’s that consistency and not the one-off spike 😉

Commented on So had to take test !!

19 Jan 09:15

Hope you are better.. there is no need to start over, that would be only if you prefer to take it in one go 🤷🏻‍♂️

Replied on IF 16:8

18 Jan 19:58

After 24h it gets easier 😁 but sure it ain’t no joke

Commented on SS Week 5-1

18 Jan 11:10

4sure Papa Joe could knockout 125 push-ups out in 30 sec. 💪🏻

Show replies (1) Reply

Commented on Impromptu Rest Day

17 Jan 22:04

Life happens! And it’s not the single day you fall off, or binge eat. It about what you do consistently.. take the rest day, and get back to it 💪🏻

Replied on Finishing 7 day challenge

17 Jan 22:02

👆🏻 this couldn’t be said any better

Replied on IF 16:8

17 Jan 20:13

Coffee and water got me through +72 hour fasting! So they work for sure 😂

Commented on JRD90W3D1 skipped

16 Jan 10:47

Nice 💪🏻 making progress

Commented on Start of week 3

16 Jan 09:53

06:00 AM sleeping-in today I see 😜 on point as always 💪🏻

Commented on Do less

14 Jan 00:02

Love this and it reminds me of a quote from the great Marcus Aurelius, “..do less. Not nothing, less. Do only what’s essential. “Which brings a double satisfaction,” he writes “to do less, better.”

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