Hi fam 👋
Was luckily 🍀 invited back in to the family a few weeks ago but haven gotten around to jumping yet. Dealing with IBS and not able to digest most carbs I’ve eaten literally 0g of carbs the last 8 weeks or so, and following this my body have been chronicle drained for energy.
Happy to say that the stomac is in recovery and some carbs are re-introduced and that already I feel more energised 🙏🏻
Next week or so I’m going to do some recovery yoga/stretching to try at get back 💪🏻
Stefan Søgaard
Odense, Denmark
Posted
Posted
Posted
Morning fam 👋
When my 4yr old daughter comes in early in the morning we can always cuddle and relax for a bit or so. But when the 9yr old German shepherd comes in at 4:24AM you got ONE ☝️ OPTION!
So despite having been a little fatigued this week we decided to go on a long walk. So here by 6AM got to 8.700 steps 🚶🏻♂️ and 87% of my daily goal 😁
Didn’t do the thing, but did a thing.
Agave a great day to all 🙏🏻
Posted
Hi fam 👋
So just got myself a good 30 min jump rope session during a break from the yard work 🙈 gotta say it was hard getting started as the family relaxed in the sun ☀️
But nonetheless 💪🏻 I got it in, and it’s just incredible how much better your feel afterwards. So now just chilling with some aminos to increase that recovery 🙏🏻
Have a great Sunday 🙏🏻
Posted
Hi fam 👋
Just got done with some resistance band training 💪🏻 9 PM is not the ideal time to train but it’s way better than not training 🙂
Posted
Hi fam 👋
Been M.I.A. for a while, no posts, not even reading or responding to your posts. Hope you all are doing well and cruching your fitness goals.
Some of you might want to hear whats up with me, and to everyone else just skip this post 😁
A few thing have been holding me away;
Digestive issues, with long periods of intestinal pains (still not over)
Re-focusing on muscle building
Starting a new business
... been getting back into jumping and gotta say I LOVE IT.
In other words prepare to see more of me in here, perhaps prepare for some of my "typical" long form post-response 😁
So basically I hope you'll take me back into the family 🙏
Posted
Hi fam 👋🏻 Saturday morning (usually a rest day) got up at did day 5! Or at least some of it 😔
Had to stop midway through as the wrist pain got to big, even for swinging the rope… anyone tried some of these push-up grips that allows for a straight wrist? 🤷🏻♂️
Not the end to the week I was hoping for, and I’m actually gruelling for day 1 on Monday with all that push-up action 🙈
Let’s see what a rest day can do.. Have a great weekend all 🙏🏻
Posted
Hi fam 👋🏻 it’s Friday and day 4 are in the books 💪🏻
Gotta say I feel like I’m build for these cardio/endurance workouts 🙏🏻 can’t hardly wait a whole week to get to do it again..
Have a great day all 🙏🏻
Posted
Mornings fam 👋🏻
So yesterday I took an unplanned rest day, so got to do day 3 today.
Adapt and conquer 💪🏻
See you tomorrow guys 🙏🏻
Posted
So took my wife out of town to a Michael Bublé concert so food, alcohol and chocolate went in to the system 🙈 so next few days are all about getting that processed..
But my god was a great night 😂