Stefan Søgaard

Odense, Denmark

All

08 Jun 23:43

OK but heavy suqats in the gym could also affect it 🙂 but you know best if you do any activity that could affect it 🤷🏻‍♂️

Posted

08 Jun 12:44

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Getting in the some evening training 💪🏻

Hi fam 👋

Just got done with some resistance band training 💪🏻 9 PM is not the ideal time to train but it’s way better than not training 🙂

Replied on M.I.A.

08 Jun 12:36

Appreciate the love 🙏🏻

Commented on Heel pain after skipping

08 Jun 12:34

As Joe said, maybe try to dial down your training load and see if that changes anything.

Are you doing anything outside jumping rope that could cause this issue?

Show replies (2) Reply

Replied on M.I.A.

08 Jun 08:09

Exactly what one likes to hear 😁

Replied on M.I.A.

08 Jun 04:55

Thanks, like business, like fitness #DoTheThing 😎

just gotta show up, do my thing and results will come..

Yeah, been eating meat and eggs for 4 weeks now to "reset" the gut, and in theory it sounds nice, but a 🍌or an 🍎 once in a while is also quite nice 🤣

Posted

07 Jun 11:36

M.I.A.

Hi fam 👋

Been M.I.A. for a while, no posts, not even reading or responding to your posts. Hope you all are doing well and cruching your fitness goals.

Some of you might want to hear whats up with me, and to everyone else just skip this post 😁

A few thing have been holding me away;

Digestive issues, with long periods of intestinal pains (still not over)
Re-focusing on muscle building
Starting a new business

... been getting back into jumping and gotta say I LOVE IT.

In other words prepare to see more of me in here, perhaps prepare for some of my "typical" long form post-response 😁

So basically I hope you'll take me back into the family 🙏

Commented on JRDMAX program completed 👍✅

07 Jun 11:22

Nice job Joe! as it always have been mr. concistency never misses a workout 😉

FYI love the energy in you face 🙏

Show replies (1) Reply

Commented on M1W1D3

22 Mar 21:47

🔥🔥🔥

Commented on Not Awesome...

22 Mar 21:43

Rachel! At least you know you can do better and have done better 💪🏻 there is a re-learning curve but it goes quick! You got this 🙏🏻

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