One workout at a time 🤷🏻‍♂️

🚨 LONG POST ALERT 🚨

Life happens during the day! Conquer the morning, and you’ll win the day 💪🏻

The earlier you schedule something the less interference you’ll encounter, so maybe an early morning workout? 🤷🏻‍♂️

But what’s most important is to accept motivation will disappear, and the old cliche ‘You don’t rise to the occasion, but you fall to the level of your training’. When life happens you fall back to your habits!

Myself, l’ve been out for a while! I need to reintroduce the old habits; up at 4:40AM, walk the dog, jump rope, aminos, life..

You need to find what works for you, how you want to incorporate jump rope in your routine 🙏🏻

And set realistic expectations, maybe it’s 3 days a week 🤷🏻‍♂️ get that into your schedule and you can build from there. We are all different some have the discipline to just it everyday but most of us need to adjust our expectations 🙏🏻

Hope you find something you can use, and remember we are here to help and assist 🙏🏻

WUUHUU 🥳 Bonus points, I like...FYI reached the 10k steps by 7AM so on track for a 22-25 k day 🙈

When it comes to fu#%ing up you body, I’m kind of an expert 😉

You are in it for the long run don’t sweat a minor setback 🙏🏻 life is full of ups and downs and I’m sure you’ll bounce right back 💪🏻

Recovery is key, so get as much low impact movement is as your foot allows 🙏🏻

You might need to use your arms to get the rope moving, but only the wrists to keep the momentum going..

Doing side-to-side-swings to get it going could be one way to starting off? 🤷🏻‍♂️

Long story short, digestive issues and a shift in training focus towards weights.

But back at it again 😁

Back on ‘monthly’ workouts again or just while deciding which program to tackle next?

Thanks 🙏🏻