Stefan Søgaard

Odense, Denmark

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67 posts

330 comments

Commented on Thank you Sir, may I have another?

22 Mar 21:39

Yeah, somehow all jump ropers loves being whipped 🤔 we all seam to do 😂😂

Commented on What do you do on your 54th birthday?

22 Mar 21:37

Hey Joe, a little late to the party but happy birthday 🎂 hope you had a great day! Certainly started out great 💪🏻

Replied on JRD Max - M1W1D5 ‘what should have been a full workout’

18 Mar 06:13

Yes seen these and thought of them but wanted to hear if anyone had experience using them 🙂

Replied on JRD Max - M1W1D5 ‘what should have been a full workout’

17 Mar 23:46

Crossing my fingers 🤞🏻and guess it’s also about conditioning them so maybe I’ll try to go lower on the volume 🤔 WWGD 🤔 well time for a Google Deep Dive 😂

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17 Mar 23:02

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JRD Max - M1W1D5 ‘what should have been a full workout’

Hi fam 👋🏻 Saturday morning (usually a rest day) got up at did day 5! Or at least some of it 😔

Had to stop midway through as the wrist pain got to big, even for swinging the rope… anyone tried some of these push-up grips that allows for a straight wrist? 🤷🏻‍♂️

Not the end to the week I was hoping for, and I’m actually gruelling for day 1 on Monday with all that push-up action 🙈

Let’s see what a rest day can do.. Have a great weekend all 🙏🏻

Commented on JRDMAX Month 1, Week 2, Day 1

17 Mar 22:27

Like that we can track progress on these workouts 💪🏻 unfortunately only going to get 1 rest day between day 5 and day 1 this week..

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Commented on Day 29 of first 30 days of jumping DONE

17 Mar 22:23

1% better every day compounds to 37x better after just 2 year! Small consistent strps (in the right direction) really do add up to big things 🙏🏻 #DoTheThing

Commented on Jrdmax m1w2d5

17 Mar 22:16

Yes! Nothing like progress to spark motivation 💪🏻 keep going John, you got this. 🔥🔥🔥

Commented on JRD MAX CONTEST... Day 3

17 Mar 06:09

That’s what it’s all about doing what you can and try to improve 💪🏻 it NOT about being perfect just a little better than you were yesterday 🙏🏻

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Replied on JRD Max - M1W1D4 ‘Now he’s feeling it 💪🏻’

17 Mar 03:03

Best way to describe beeing done with the workout 😂😂

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