Stefan Søgaard

Odense, Denmark

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67 posts

330 comments

Posted

17 Mar 00:27

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JRD Max - M1W1D4 ‘Now he’s feeling it 💪🏻’

Hi fam 👋🏻 it’s Friday and day 4 are in the books 💪🏻

Gotta say I feel like I’m build for these cardio/endurance workouts 🙏🏻 can’t hardly wait a whole week to get to do it again..

Have a great day all 🙏🏻

Commented on JRD Max Week 2 Day 3 & 4

16 Mar 20:56

YES 💪🏻 that what’s up! Just do something most times you’ll end up doing the whole thing anyhow 🔥🔥🔥

Commented on one of those days

16 Mar 20:53

Nice TJ! 💪🏻 we don’t want to rely on motivation, but on the other hand willpower eventually runs out too.. we want to habitualise working out.. but great work pushing through and #DoTheThibg 💪🏻

Commented on Day 4 beginners

16 Mar 12:42

Way to go! Pushing yourself is much better than ‘just’ keeping up with Dan 💪🏻 you got this!!!

Replied on JRD Max - M1W1D3 ‘Getting back into the swing of things’

16 Mar 12:25

Knock-on-Wood 🤞🏻 there have been no issues whatsoever 🥳 I mean I felt it for the lunges today (might switch it up next) but other than that, I’m back with a vengeance 😂💪🏻

Commented on Meal prep

16 Mar 09:42

So you want help to chose the ‘best’ option at MaDonalds? 🤷🏻‍♂️ well looking at the menu a whole grain McChicken (417 kcal | C43-F17-P21) seems like a good choice 👍🏻

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Commented on Snoooooow

16 Mar 07:17

No place like home 🏠 yes! Get on the JRD Max train 💪🏻