Hi fam 👋  sorry for the l o n g rant so make sure you got your ☕️ ready before reading on 😂

Just threw my name in the hat for the JRD Max transformation. For me its not winning any of the prices, it’s the ‘pressure’ to follow through.

This time around I’ve decided to track some body measurements along with my weight to what kind of progress I’m making. Going to check in four times once after each month.

Over all goal is to reduce waist circumference and shed some body fat. Total weight is less important. And of cause just feeling better in my body…

Using the U.S. Navy Method to determine BF% have me at 25.3% ,which seems about right. So the overall goal is to get down to about 14% body fat which is 10.8kg of fat.

Not sure I’ll reach that goal during the 3 months of JRD Max (about a 900 calorie daily deficit) but it the journey and not the destination, right.. Developing that mindset that sets you up to #DoTheThing 💪🏻

Come on dude’s and dudette’s lets hear your goals and help you archive them 🙏🏻 and remember we all start somewhere and wherever you are in your journey now its just fine.

Please don’t hold back from sharing in fear of looking bad, we are here FOR YOU to help and support you in reaching your goals 🙏🏻

So Monday morning 4:40AM alarm goes off 🚨 it’s up and out the dog walking the dog 🐶..

And all while walking the only thing in my head was ‘Don’t want to do this s#@t today’ so as a natural response did it anyway 😂

Gotta say tag calf’s did feel that 15 min only having that 10 sec breaks, but managed to get through 💪🏻