| Jump Rope Dudes

Stefan Søgaard

Odense, Denmark

Replied on Facebook Peeps

11 Mar 02:45

By the way, love you’ve used the ‘Jumping Fleas’ as your profile pic 🥰
Reply

Commented on Facebook Peeps

11 Mar 02:43

Hey Rachel 🙋🏻‍♂️ I’m here too 😁

03 Mar 21:31

🥳 one week at a time, love it.. tackling it this way makes it seem much more manageable “just one more week” 💪🏻

03 Mar 21:27

“It’s okay to be discouraged. It’s not okay to quit. To know you want to quit but to plant your feet and keep inching closer until you take the impenetrable fortress you’ve decided to lay siege to in your own life—that’s persistence.” - Ryan Holiday, The Obstacle is the Way

Posted

03 Mar 09:56

I just took a 5” fall and landed ‘softly’ on both knee, on the concrete floor! 🤯

So guess who’s limping through the weekend? You guessed it, me 🙋🏻‍♂️

Hopefully it’s just swelling from the impact and I’ll be fit to jump on Monday 🤞🏻but gotta say it feels like it’s 1 step forward 8 steps back this return to jump rope 😣

But we’re playing the long game here, right! So maybe in a few years it’ll all be over and forgotten 😂

Have a great weekend all 🙏🏻

2

Commented on JRDmax almost here

01 Mar 07:54

YES!!! 💪🏻

Commented on New program

28 Feb 10:29

Think it releases on Monday 6th

27 Feb 08:42

Remember muscle weight is still weight.. sounds like you did some body recomposition (fat to muscle) 💪🏻

Commented on SS Week 9 is Done!

24 Feb 10:24

Great job Lindsay! Almost done with the SS and making progress 💪🏻

24 Feb 08:34

I use a Garmin watch (Fenix 6) and their ‘Garmin Connect’ app. It’s OK but feel the HR readings are a little off, based upon my own perceived rate of exertion.. so actually looking into switching to something else 🤷🏻‍♂️