Stefan Søgaard

Odense, Denmark

All

24 Feb 02:33

mj depends on what you like 🙂 🍎 Fruits readily available, and visible🍫 Protein bar(s)🥕 Veggies pre-cut in the fridgeLow calorie dense foods:- Hard boiled egg- Air popped popcorn- Celery with Peanut Butter- Carrot and Celery Sticks

Maybe some of these will fit with what you like and could enjoy snacking on 🙏🏻

Posted

23 Feb 22:38

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Getting better ❤️‍🩹

Morning fam 👋🏻

So feel I’m getting closer to be back! First time, in a LONG time, I got some running-, side straddl, and a few DU into my session 🙏🏻 been sticking to regular and boxer to get the knees ready..

Been trying out using a vibration plate for 10 min before jumping, feels like it might do something good; might be placebo, but hey as long as I feel it right 😂

Have a great day 🙏🏻

Commented on Relaxing with the rope

23 Feb 22:23

Hey Shelly, been jumping for a few years and pre-injury I managed to do several +40 min consecutive jumping (not to brag) but that was nowhere near smooth! Used it exclusively as an effective fitness tool! If you want smooth, play with the rope and have fun 🤩 remember you only get better at what you practice 🙏🏻

Commented on Post yoga breakfast

23 Feb 22:17

Nice Joe! Looking 👀 forward to do the JRDmax along side the legend himself 🙏🏻

Show replies (1) Reply

Commented on Post yoga breakfast

23 Feb 22:15

Nice Joe, looking forward to

Replied on Keep breaking my diet

23 Feb 22:14

3. Use Sunday to prepare healthy snacks you can eat during the week! We tend to pick junk due to convenience, keep good snacks ready 💪🏻

Replied on Keep breaking my diet

23 Feb 22:12

2. Give your self permission to have chocolate 🍫 on Fridays and only buy it that Friday and ONLY what you have ‘allowed’ you to eat. (Can’t eat what’s not there)

Replied on Keep breaking my diet

23 Feb 22:10

1. Don’t bring into the house that which you don’t want to eat.

Commented on Keep breaking my diet

23 Feb 22:10

MJ! You (me, and all of us) have been programmed from big food companies to crave these “unhealthy” foods. How long have you been living and eating these kinds of food? For years, so don’t expect to change your biochemistry and cravings overnight 🙏🏻

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Commented on Was not feeling it but got it done

23 Feb 06:40

Ha 😂 to some extent aren’t we all morons sometimes 🤷🏻‍♂️ specially when doing things we know ain’t going to move us in the right direction 🍫🍿🍩🍭 but part of life and living right 😂

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