Stefan Søgaard

Odense, Denmark

All

23 Feb 06:36

Just trying to get something done, body still exhausted from the infection so been doing some walking instead (14-17k steps/day).. low impact but takes way more time..

Commented on I think I'm hooked

23 Feb 00:31

Boast all you want here 😁 we are here to celebrate wins and support during troubling times.. be proud, brag, YOU DID IT! 💪🏻

Commented on Doctor's Orders

23 Feb 00:28

Sucks! But love your attitude towards incorporating other exercises to substitute for the Jump Rope.. Wish you all the best going forward 🙏🏻

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Commented on Can't do a JRD 90 day program workout completely.

22 Feb 07:07

Do what your body is capable of.. might be you need to stretch the 30 min to 60 min and take longer breaks 🤷🏻‍♂️ maybe do 15 min (20/10) for a few more weeks (or months) and work up to do it every day, and then do 20 min, 25 min, 30 min.. we all start at different levels and you shall only try to be better than yourself from yesterday 🙏🏻

Commented on JRD90W8D3

22 Feb 06:29

If you crave pizza maybe 1/4 of a pizza or a slice 🍕 with a big bowl of salad 🥗 could help you curb the craving? Elimination is one thing but I would argue you need to loose the weight the same way you intend to keep it off.. so is pizza is off the table for the rest of your life cut it out, if not try to figure out how to incorporate it into your diet 🙏🏻

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Posted

21 Feb 06:40

Got it done ✔️

Hi fam 👋🏻

So today I got it done ✔️ was it pretty? NO! Intense? NO! Still not fully back, still dealing with this nasty eye infection 👁️

And after an All Star weekend with terrible food, terrible sleep 💤 I WASN’T FEELING IT TODAY!

It shows in the numbers the intensity was lower but did something. Got back to jumping, not ‘just’ walking..

Commented on Monday

20 Feb 05:06

Love it, if you got it flaunt it 😂

Commented on I’m still here

17 Feb 22:01

Joe ‘cornerstone of JRD’ DeLuca its always a pleasure to see your posts in this community 🙏🏻 sucks to see the current state you are in but you’ll bounce back no doubt 💪🏻 and YES I’m MAXimum ready 🤪 for the new program

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Commented on JRD90W7D5

17 Feb 21:55

Hi Jess 👋🏻 if you lack in several areas you might want to split your efforts and build a lifestyle you desire! So start with diet or activity and when that is second nature, take the next step. Sometimes taking on too much at once hinders results.

Commented on I did it!

17 Feb 21:49

Hey Shelly 👋🏻 it’s NOT about being perfect. It’s only about being better than ‘yesterday’

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