| Jump Rope Dudes

Stefan Søgaard

Odense, Denmark

17 Feb 21:46

Weeds do not perish easily 😂

17 Feb 21:44

Thanks 🙏🏻

17 Feb 11:54

Looks amazing but I need to be able to remove my mat.. else I would have been all over that 👍🏻

17 Feb 07:07

Thanks 🙏🏻 just got to do something, right!

Posted

16 Feb 21:49

Hi fam.. 👋🏻

So caught myself a severe 👁️ eye infection this week, interfering with sleep and putting additional strain on my body 😣

So haven’t had the energy needed to #DoTheThis as in jumping rope but have managed to take some additional walks.

Friday 6AM already at 9.300 steps and currently averaging 14k / day this last week 🚶🏻‍♂️

Remember, we can almost always do something might not be the most efficient but it’s better than nothing 🙏🏻

Have a great day all 🙏🏻

6

16 Feb 19:15

Talk about dropping bombs 🤯 can hardly wait for March to come around... Is it a March 1st launch?

Commented on New plan every month?

14 Feb 19:52

Yes m, the 30 or 31 (or 28) WOD in any given month is the ‘program’ for the month. In March the new Premium Program is released most likely a 12-week program 💪🏻

Commented on JRD90W7D2

14 Feb 05:08

🥳 that’s the spirit, small consistent increments is lasting change 💪🏻

13 Feb 20:38

Great! It’s all about improving from your yesterday 🙏🏻 looking forward to hear where you are a few weeks from now 💪🏻

Commented on Hi new here!

13 Feb 11:59

Ninja = cardio / weightloss | Samurai = bodyweight / muscle building | JRD90 = a mix… thats The short version 😁 know Steve have made a few poste on the differences maybe a search will get find them?