Stefan Søgaard

Odense, Denmark

All

67 posts

330 comments

Commented on JRDmax

11 Feb 20:53

YES! 💪🏻

Commented on Sunday workout

11 Feb 20:51

Sorry to hear that mate 😔 sucks to be ‘side lined’.. wish you a speedy recovery ❤️‍🩹

Show replies (1) Reply

Replied on Getting back out on the courses

11 Feb 20:49

Thanks 🙏🏻

Posted

11 Feb 05:18

Getting back out on the courses

Hi fam 👋🏻

So getting back into golf and really enjoys seeing workouts reaching +900 calories 😁 but knowing it’s 3 hours (~300 calories from BMR) so it’s 200 calories per hour, which isn’t much of a workout 😂

But my god, it’s great to be back after ~2 years.. 🏌🏻

Replied on All before 6:00 AM

10 Feb 20:56

If not in the morning, life takes over my day! And I don’t want to #DoTheThing too close to bed time, getting too pumped up 😁

Replied on All before 6:00 AM

10 Feb 20:55

Wow a cold plunge before 6AM 🥶 it’s cold enough outside for me still 😂

Replied on All before 6:00 AM

09 Feb 19:56

Kid crawling into bed during the night ‘prevents’ me from jumping.. or rather ‘forces’ me to walk the dog longer.. waking my 4yr an hour early due to a 50lbs German Shepherd rocket launching into bed just ain’t fun 😂😂

Replied on All before 6:00 AM

09 Feb 19:52

Better than expected 🥳 still in knee-sleeves but they haven’t been an issue 💪🏻 but also life happens and I’ve had to sub in a lot of walking in stead of jumping so that eases it too.

Replied on All before 6:00 AM

09 Feb 06:30

Is not about easy or hard, it’s about being intentional.. 🙏🏻 no matter what, when that alarm goes off, I’m up.. a little brighter me decided last night to get up and get going, I just follow orders.. and that’s easy 🙏🏻

Commented on Thursday

09 Feb 06:28

Way to go! And even a half-ass workout after a bad night is better than non 💪🏻

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