Morning fellow dudes, and dudettes 👋🏻

Another great morning, up at 4:40 😴 walk the dog 🐶 and then on to #DoTheThing 💪🏻

Still bouncing back so 30on 10off (x5) is all my calfs and arches of my feet can handle at the moment.. doing 8 sets, with a minute between..

Full disclosure I’m also doing some resistance training in the evening and that envolves quads, hamstrings and calf’s so that might also play a part 💪🏻

Have a great day all 🙏🏻

Some may know the 10.000 steps/day was created as a slogan for a Japanese pedometer company during the 1964 Tokyo Olympics 🤷🏻‍♂️

Nevertheless I’ve adopted this as my daily goal so today was close between a cross country road trip and a sedentary birthday I ended up at just over 5k steps..

Bey hell if I’m going to kill my step streak so an late evening walk followed by some light jumping/walking in the living room and BOOM 💥 10k steps 😁

Does it matter 🤷🏻‍♂️ in the long run probably not! From a mindset perspective, HELL YES! Set a target and got it done by whatever was needed..

So it’s not about being perfect, it’s about you and me getting it done it’s for us to #DoTheThing whatever that is to you 🙏🏻

So can we agree to set and reach our targets and goals 💪🏻 and do WHATEVER we need to do to reach them? YOU set that goal yourself, don’t be the one letting yourself done 🙏🏻

Whoop whoop