| Jump Rope Dudes

Stefan SΓΈgaard

Odense, Denmark

Commented on Cravings.

12 Jan 05:15

I think the best way to get over it is to change your mindset around it… Junk food is not a reward but a punishment (it derails you from your goal)…
Reply

Posted

10 Jan 23:46

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Hi fam πŸ‘‹πŸ»

Woke up with pain in my lower back, and could barely tie my shoes 😫

Decided to skip jumping and just get some steps in.. currently 08:45 AM and I’m at 7.800 steps for the day πŸšΆπŸ»β€β™‚οΈ

Gotta do what we can, right πŸ’ͺ🏻

Have a great day all πŸ™πŸ»

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Ahh… that shiny object syndrome we all love and cherish πŸ˜‚ can’t wait to see what’s coming πŸ™πŸ»

Posted

09 Jan 21:10

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Hi fam πŸ‘‹πŸ»

So before I got, back into jumping, I considered myself as a fairly good jumper.. then pause roughly 1 year 😰

Workouts are both shorter and less intense that before. And surely I know it’s gonna get better but my god, it’s hard not to push through πŸ˜‚

Another workout done βœ… zero motivation, a great pull towards the kitchen pots.. but nope we got it done..

Have a great day all πŸ™πŸ» and go #DoTheThing

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Commented on Slow and steady

09 Jan 20:06

Adapt and conquer πŸ’ͺ🏻 great to see you’re back at it πŸ™πŸ»

Commented on JRD90W2D2

09 Jan 20:04

The important thing is you got it done.. honestly I’m not that enthusiastic when the alarm goes off 04:50 AM 😴 but habit over motivation πŸ’ͺ🏻

09 Jan 20:00

The smile… that’s 100% because the workout is over at that point πŸ˜‚πŸ˜‚

09 Jan 19:59

Know it ain’t pretty, put I’m enthusiastic πŸ˜‚

Replied on Sugar cravings

09 Jan 12:04

Someone once said, it doesn't matter if you think you CAN or CAN'T. You are right! πŸ™‚

09 Jan 07:03

Thanks πŸ™πŸ» man now it’s just about not fucking up again πŸ˜‚πŸ˜‚