Stefan Søgaard

Odense, Denmark

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67 posts

330 comments

Commented on SS Week 5-1

18 Jan 11:10

4sure Papa Joe could knockout 125 push-ups out in 30 sec. 💪🏻

Show replies (1) Reply

Commented on Impromptu Rest Day

17 Jan 22:04

Life happens! And it’s not the single day you fall off, or binge eat. It about what you do consistently.. take the rest day, and get back to it 💪🏻

Replied on Finishing 7 day challenge

17 Jan 22:02

👆🏻 this couldn’t be said any better

Replied on IF 16:8

17 Jan 20:13

Coffee and water got me through +72 hour fasting! So they work for sure 😂

Posted

17 Jan 08:22

IF 16:8

Hi fam 👋🏻

So this morning I had some Greek Yoghurt that needed to be eaten or thrown out, so I decided to do breakfast. I'm normally fasting until 12:00 noon.

What I've started to realize is, when I do get breakfast I'm much more hungry during the day and can really snack at anytime 🤔 anyone else have the same feeling.

Not a big issue, gonna get back to 16:8 fasting again tomorrow, but just though I would share it, if anyone have that snacking-sensation maybe IF can help with that.

Have a great one 🙏🏻

Commented on JRD90W3D1 skipped

16 Jan 10:47

Nice 💪🏻 making progress

Commented on Start of week 3

16 Jan 09:53

06:00 AM sleeping-in today I see 😜 on point as always 💪🏻

Commented on Do less

14 Jan 00:02

Love this and it reminds me of a quote from the great Marcus Aurelius, “..do less. Not nothing, less. Do only what’s essential. “Which brings a double satisfaction,” he writes “to do less, better.”

Replied on So jumping today

12 Jan 08:00

Thanks 🙏🏻 I’m almost able to walk-off anything, truely believe walking is one of the best medicines 🙏🏻

Replied on So jumping today

12 Jan 07:58

Yes… just gotta do something right 👍🏻

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