Stefan Søgaard

Odense, Denmark

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67 posts

330 comments

Replied on Sore calf’s

26 Jan 07:48

Yes a day or two off should do the trick… been getting sub-5 hours of sleep all week so that’s not helping 😂😂

Posted

25 Jan 21:43

Sore calf’s

Mornings from DK 🇩🇰

So last night I had terrible sleep (4,5 hours) and woke several times with sore calf’s 🤯

So naturally I decided to skip today’s workout and just went on a walk 🚶🏻‍♀️ took one of my stable routes (6,5k ~ 4 miles.

Adapt and conquer 💪🏻

Have a great day out there 🙏🏻

Commented on Morning

25 Jan 12:17

Yes!! Got my 5 AM session in, nearly at 15k steps, sitting through a Tony Robins seminar 🙏🏻

Commented on Look what’s landed 🛬 in the Southern Hemisphere 🎉👊

25 Jan 01:22

🥳 let’s go, no excuse now 😜

Show replies (1) Reply

Commented on Home gym or membership gym

22 Jan 20:06

You gotta do you! A training partner/accountability partner can really help before the habit is formed. But it sounds like it’s not the right type of exercise for you, maybe try something different 🤷🏻‍♂️

Commented on Wow!

22 Jan 06:21

Shelly 🙏🏻 don’t look at what others do! You want to focus on what you can do, and improve from there. Remember as a dude or dudette it’s not about being perfect it’s about improvement 🙏🏻 so pick a program or workout do what your body allows you to do, and F@#! the rest.. The only thing you can do is show up and #DoTheThing and that’s all that matters 🙏🏻

Replied on Getting it done

20 Jan 13:44

Guess it is 🤔 but when you consistently hit ~15k it’s “just” another 5k 🤷🏻‍♂️ but knowing how people sometimes struggle reaching above 8k steps then agreed reaching this no is great.. but again it’s that consistency and not the one-off spike 😉

Posted

19 Jan 09:22

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Getting it done

Hi fam 👋🏻

Didn’t get to post yesterday or this morning, life 🤷🏻‍♂️

Yesterday got a night visit from the kiddo so couldn’t get my training gear out (without walking her) so decided to take a 6.5 km walk 🚶🏻‍♂️ ended the day with +20,000 steps

But today I got my jump rope session in, it was brutal. Had a fair sleep but I under eta yesterday, 900 kcal below my target 🎯. So wasn’t feeling it much at 05:30AM but we get it done 💪🏻

Commented on So had to take test !!

19 Jan 09:15

Hope you are better.. there is no need to start over, that would be only if you prefer to take it in one go 🤷🏻‍♂️

Replied on IF 16:8

18 Jan 19:58

After 24h it gets easier 😁 but sure it ain’t no joke

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