Stefan Søgaard

Odense, Denmark

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67 posts

330 comments

Replied on Getting my step-on

06 Jan 13:08

Looking forward to it, gives so much energy 🙏🏻

Commented on SS W3-4

06 Jan 07:10

Great 💪🏻 just listen to your body.. pain = no good… soreness, exhausted etc. all fine as long as you can #DoTheThing 💪🏻

Posted

06 Jan 00:36

Getting my step-on

Hi fam 👋🏻

So the week only had me getting one jump rope session in (due to thinking I still am a teenager 😂) but it didn’t disrupt my step count.

Just got my walk on, not as effective as jumping but beats sitting on the couch 💪🏻

So if you haven’t, go #DoTheThing

Commented on JRD90W1D5 + Questions!

05 Jan 21:39

Take two days off to recover, do some of the yoga and or take relaxing walks. You need downtime to perform next week 🙏🏻

Commented on Jrd90 w6d3

05 Jan 21:37

Can you do inverted pull-ups (jumping up and slowly lowering your body)? Maybe do them supported by a resistanceband? And finally do what your body lets you do, you shouldn’t have pain going through the motions 🙏🏻 then try to do them again in a month or two, maybe it’s better 🤷🏻‍♂️

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Replied on Busted knee 🦵🏻

04 Jan 07:29

🙏🏻 Thanks man, it already feels like its back to normal, but waiting for Monday not to chance anything. Just gotta sub-in some more walking 😄

Commented on JRD90W1D3

03 Jan 21:20

Amazing 🤩 just keep showing up, soon you will not need that extra rest 💪🏻

Commented on Day one of recovery

03 Jan 21:19

Love it man! We tend to focus on workouts, progress and productivity. When a recovery session (or even just reading a book) might give us the rest we need to get even better 🙏🏻

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Replied on Busted knee 🦵🏻

03 Jan 21:16

Sucks.. but remember: it’s fortunately it happened to us, as we have the strength to persevere 💪🏻

Replied on shins!

03 Jan 12:20

Also I would say to take it easy, better off taking a day or two off to recover than push through and take 2-3 months off (speaking of experience 🙈)

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