Hi 👋🏻 fam…

So got a good workout in yesterday, and ended the day taking my daughter to her ‘farther-daughter gymnastics’.

Apparently 15 min of playing tag, with 6-7 kids (all needed to tag me of cause) jumping, skipping, faking left and going right 💪🏻 but that side lateral movements was not good for the knee..

So it’s gone be a few days before I’m picking up that rope again..

But the kids was happy 🙏🏻

Hi 👋🏻 fam…

It’s now 2023 and let’s get after it and set our baseline for the year to come.. 💪🏻

#DoTheThing which I did this morning.. had to go a little “back” and made myself a 15 on, 5 off program with a minute break every six reps.

It’s not the cardio 🫀 but the strain on my knees that needs some rest time during my session.. but we just gotta do what we can 💪🏻