| Jump Rope Dudes

Stefan Søgaard

Odense, Denmark

01 Jan 20:44

Looks amazing champ 💪🏻 and what a way to kick off 2022! 💪🏻

01 Jan 20:42

The 2lbs is a beast, for sure but… omg when you get in to it, it’s a game changer 💪🏻

Commented on Haaaaaappy New Year!

31 Dec 23:36

Yes happy New Year 🥳 1% better each day 🟰 37x better after 1 year 💪🏻 change doesn’t have to be big, as long as you are consistent 🙏🏻

31 Dec 14:26

Thanks mate 🙏🏻

30 Dec 23:08

Great to hear you are ready to take control 💪🏻whatever happens to us, we are in control to change out course 🙏🏻

Commented on Meals and snack

30 Dec 23:06

As Joe said try to have a look the the JRD Nutrition plan, it can help you dial in your eating. Also try to repeat as many meals as you can it will make it easier to stick to 👍🏻

Replied on Let’s goooooo

30 Dec 10:36

Of cause you can do it 💪🏻 because YOU just said so… it’s all about mindset And beliefs 🙏🏻 you got this..

Commented on Let’s goooooo

30 Dec 07:46

Thats how it’s done 💪🏻 one step at the time.. remember nutrition is what is most important when sculpting that 6-pack 🥗

29 Dec 22:25

See you on the other side 😉

Posted

29 Dec 12:20

Today I stumbled over some ancient wisdom that I feel is appropriate now that 2023 is closing is rapidly.

Hopefully you can take som from it to help you get into 2023 with a bang.

Seneca reminds us that fools all have one thing in common:

They are always getting ready to start.

They are always getting ready to change.

They are always getting ready to start the diet and exercise program. And then? And then? And then?

They never do. We don’t do the work.

Is that who you want to be? Is that who you are meant to be?

Of course not. Make this the year. This is the year you drive the bad habits out. This is the year you follow through.

This is the year you demand the best of and for yourself.

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