I love that this different then the other work out programs such as JRD90, and JRD Max. I like how Dan focus on only using the 1/4lb rope. Dan does a nice job keeping its simple. Not a ton of tricks. And using similar workouts from other programs is really effective. Best thing I ever did was picking up a jump rope

Commented on JRD Jump Rope & Dumbbell Program - Start Here

01 Jan 08:46

Super excited for this new workout. Thanks for all you do on your end

Commented on Appy Birthday to the JRD App!

22 May 10:18

To apply, is it only for new members? I am already a member and want to apply.

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Commented on Home flooded but adapting, THATS LIFE!

15 Mar 02:30

I get kicked out all the time. I like to jump rope on the basketball court ar the rec center and I am getting kicked out all the time for classes. It gets annoying. I find a way to get it done though. Love the new program. #DOTHETHING