Sheff

Downers Grove, IL, United States

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2 posts

15 comments

Commented on Heavy Rope Program: Month 1 Day 4 - This Workout Will DESTROY Belly Fat

09 Aug 09:58

Best workout program so far.

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Posted

11 Aug 08:24

4k Skips with 1/2lb. Following it up with hill sprints. Down 20lbs. #DOTHETHING

Commented on Breakfast today. Salmon Greek yogurt ...

29 Jun 13:21

I was doingthething when Siri read me this message. And you were just saying in one of your videos about prioritize your Protien. How to keep it simple. Down 18lbs. Want to get to 145-140. I was at 170 2 and half months ago. At 152 now.

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Commented on ⚡️Y’all ready to get SHREDDED? Mark y...

18 Jun 15:18

I’m doing it. I’ve been in the Zone.

Posted

15 Jun 07:50

When life knocks me down, I say to myself, good pick up the Jump Rope and start jumping. Wolf of Wall Street Speech fueled the fire in me. DIDTHETHING. Time for hill sprints.

Replied on Pulled over to the side of the road o...

14 Jun 10:59

Dan Witmer if you ever come to the Chicago burbs. I’ll give you great hill sprint workout. Been dealing with lot of stress, heartbreak. You name. And all I want to jump rope. And after I finish a workout, I want to keep jumping. It has made such a huge impact on my life.

Commented on Pulled over to the side of the road o...

13 Jun 19:56

Love it. I did, dthe thing today. Worked some hill sprints afterwards. Jump rope really helped me physically and mentally

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Replied on Continuing to go through the dumbbell...

03 Jun 09:29

You def can. It will gas you out, but it will push you to keep going.

Commented on Continuing to go through the dumbbell...

03 Jun 08:57

I used the 1LB 8 sets of 15,30,45, and 1Min. That was one of the headrest workouts I have done.

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Replied on I wanna know! What's your FAVORITE JR...

01 Jun 13:12

It is from the jump rope and Dumbell workout. Dans beach workout is intense. 45 sec of jump rope 15x, curls. And 100 pushups