Alex Bornemann

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12 posts

31 comments

Posted

02 Sep 17:17

W2D1 PushUp

Got sick Sunday couldn’t train. Now just landed in Panamá after a 20 hour trip and hit the gym right away!! Felt good. Proud of myself

Commented on Do This After You Jump: Jump Rope Recovery Yoga

26 Aug 16:11

Yes … felt good for sure. I prefer not doing it right after jumping though but rather on separate occasion later in the day.

Commented on Friiiiidaaaaaayy

26 Aug 13:55

But you still did it!! Good job

Posted

26 Aug 00:45

Week 1 Push Ups Done

Today I did the thing as soon as I got up! Takes me a bit more motivation at first but then it’s actually great. Should turn that into my habit, easier to hold myself accountable!!

Replied on W1D4 Push Ups done

25 Aug 10:04

He’s happy cause in between sets he gets to fetch his ball :-)

Replied on W1D4 Push Ups done

25 Aug 10:03

Thanks. I Just need to make sure it continues like that past week 4 and then some.

Commented on Thursday

25 Aug 10:02

Nice

Posted

25 Aug 05:14

W1D4 Push Ups done

Yesterday was my rest day. Glad I continued today. Feeling good, now time to break my fast.

Replied on W1D3 - Push Ups

25 Aug 00:06

Haha yeah I think he enjoyed the lick of sweat but also was happy that now it’s his turn to run and play fetch. :-)

Commented on Week 4 done ✅

25 Aug 00:05

There you go!! Good job

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