3:1:3 MAX ✅
This was a nice rest compared to the first two workouts! But I still pushed hard and got in a great sweat! The two minute freestyle sections are feeling easier, endurance wise. However, my feet and shins were pretty sore during the last 30 seconds. Definitely gonna get in an extra stretch today!

3:1:2 MAX ✅
This one was INSANE! 🥵 By far the hardest workout of this program yet. (For me anyways…)
So many doubles! I alternated between sprint and double unders for the last 15 seconds throughout, and pushed through the last 3 sets with all double unders for the last 15 seconds. This is definitely a love/hate workout for me, but I’m excited to see where this takes me after these last 4 weeks.
Let’s get that sweat in ladies and gents, and DO THE THING! 😅 🔥

3:1:1 MAX ✅
Hello month 3! Love that we get to jump right into EMOMs on the first day! 🤩
Loving the new vibe that comes with month 3 too, and hoping it continues through the other workouts!

2:4:5 MAX ✅
Today marks the last day of Month 2! This month brought me strength in my legs and speed in my skips!
Legs and feet were certainly tired from yesterdays workout, but I managed to push through today, and even feeling strong throughout! 💪🏻 😅
Happy weekend! ⛅️

2:4:4 MAX ✅
The very last day of this workout is a bittersweet feeling. Gonna miss that EMOM, but so pumped for month 3!

2:4:3 MAX ✅
Another day, another workout! Two more until I’m onto month three! 🤩

2:4:2 MAX ✅
Dan pumps me up so much in this workout! I’m gonna miss it next month.
Making up for a missed Tuesday today.

2:4:1 MAX ✅
Hello to my last week of month 2! Somehow, even after missing a week, this month of workouts has flown by! So, so excited to start month 3, but am savouring these last 5 workouts this week. Hope everyone had a wonderful weekend and are tackling Monday by doing the thing! 🔥

2:3:5 MAX ✅
Not my best workout. Riddled with mess ups, but I pushed through and made it to the end! 😅 Happy weekend!

2:3:4 MAX ✅
Love this workout so much, I just had to post another bit from the EMOM portion. My favourite! 🤩