jo Dan Witmer I need a cap like yours, where can I get it?

just finished m2w1d1 this morning, and wow was that heavy, the rest between skips and jumps got me

wow that was heavy, the rest between skips and pushups got me, that was never ever a minute. anyway, I have done it Dan Witmer #dothething

every time you jump outside I've got GTA V Vibes

Dan Witmer I like surfer boy Danny, and I like fire fighter Danny so it's up to you bro 💪today I repeated this workout with the 1lb instead of the 3/4lb an it felt really good.

yesterday my 1lb rope came, so I've got to do this workout again with my 2lb instead of my 3/4lb and man that 1lb rope hits different. I managed to geht 4500 skips in this workout, with the 3/4lb I've almost got 5800 skips. So Dan Witmer this workout ist f****ing awesome 💪#dothething

wow m1w4d5 ist done, can't believe how fast this was over, can't wait for month 2

hey dudes and dudettes, month 1 is over now, I can't believe that the first month was over so fast can't wait for month 2

m1w4d4 ist done, today was great, feel the improvement #dothething

m1w4d4 is done, and I love it, the feeling after is unbelievable #dothething

it's awesome man I love it. I have not missed a workout so far. I love day 4 and day 5 #dothething