Oldenburg, Germany
Replied on Heavy Rope Program: Month 1 Day 1 - 800 Calorie Burn Jump Rope Workout
21 Jul 05:16
hey nee ich habe nur die 10 Sekunden Pausen zwischen den sets ausgelassen, und ich war schon aufgewärmt
Commented on Heavy Rope Program: Month 1 Day 1 - 800 Calorie Burn Jump Rope Workout
20 Jul 22:43
here are my stats
20 Jul 22:42
week 2 day one done again #dothething
Posted
19 Jul 00:28
who need some motivation? this year jumpt almost every day. an now the million is in sight. #dothething
Commented on Heavy Rope Program: Month 1 Day 5 - 1,000 Calorie Burn Jump Rope Workout
17 Jul 22:25
alright alright, just finished day 5 this was heavy because I used the 2lb rope instead of the 1lb rope
#dothething
Commented on Heavy Rope Program: Month 1 Day 4 - This Workout Will DESTROY Belly Fat
17 Jul 02:59
I also use a Garmin vívoactive 5 to track everything. and the crossropeapp. I would love some Music in the videos
17 Jul 01:24
finished day 4 with the 3/4 lb rope, because my 1lb rope is the orange old gen Crossrope , and the 2lb rope would be to much. #dothething
Commented on Heavy Rope Program: Month 1, Day 3 - 750 Calorie Burn Jump Rope HIIT Workout To Lose Belly Fat
16 Jul 10:19
finished day 3 this morning #dothething
Commented on Heavy Rope Program: Month 1 Day 2 - 900 Calorie Burn Workout
14 Jul 23:27
finished day 2
Commented on Day 1 how was / is it !? Welcome yall...
14 Jul 22:14
day one was good now I'll do day 2 #dothething
Replied on Heavy Rope Program: Month 1 Day 1 - 800 Calorie Burn Jump Rope Workout
21 Jul 05:16
hey nee ich habe nur die 10 Sekunden Pausen zwischen den sets ausgelassen, und ich war schon aufgewärmt