hey Lynn it dependa on what you want. the Crossrope app is very good, if you have the amp handles, otherwise I use my Garmin Vivoactive 5 to track my workouts

Commented on hey JRD Nation, Dan Witmer another w...

03 May 17:29

that's the crossrope app. I use the AMP Handles.

Posted

03 May 00:10

hey JRD Nation, Dan Witmer another week another record for me. I think this is the max I can reach with the 1/4 lb rope.....maybe, maybe not #dothething

Posted

21 Apr 06:21

a new week a new record for me.

#dothething Dan Witmer

Replied on Quick question. I have used the Cross...

18 Apr 10:58

Ollie M. ahh ok, I used them both at the same time to check

Commented on JRD Jump Rope & Dumbbell Program - Month 2, Day 4: 4k Skips Workout

18 Apr 08:02

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did the thing today, set a new record Dan Witmer

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