Andrew Harris

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9 posts

36 comments

Replied on Snaaacks!

23 Oct 11:07

😄👍🏻 love the set up! I have a 10 month old daughter so can relate to my living space being taken over by toys etc

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Commented on I’m out injured 🤕

23 Oct 11:00

That’s a shame Joe. Best thing is rest rather than trying to tough it out.

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Posted

23 Oct 09:03

Ultra heavy workout

Hi guys

The weather in London has been rubbish lately but there was a short window to get a jump rope workout in.

Today I did:

5lb rope 10 x 30 second rounds

4lb rope 4 x 30 second rounds

2lb rope 6 x 30 second rounds

1lb rope 10 x 30 second rounds

I’m wasted now. Got salmon rice and broccoli for dinner to smooth me off. Have a great day everyone 👍🏻

Replied on New ropes delivered 😎

20 Oct 06:39

Hi J I’m dreading the thought of that happening. Judging by the pic you posted in another post I think you know the pain of getting whipped!

Replied on New ropes delivered 😎

19 Oct 09:33

Yes they definitely feel different to the other ropes I have much stiffer. I will only use them on a mat although I won’t be happy if they wear out within a year?! My other crossropes are like new apart frok black marks from my mat.

Posted

19 Oct 07:08

New ropes delivered 😎

Hi guys

Just got the speed le set delievered. I don’t use light ropes (0.75 lb is the lightest I usually use) but these ropes get good reviews plus the prime sale got me 30% off.

Does anyone have any good tips/advice for these type of ropes?

Have a great day 👍🏻

Replied on The most I’ve jump rope I’ve done

19 Oct 04:16

Thanks Joe 👍🏻 approaching my goal of 20 x 30 second rounds with the 3lb!

Replied on The most I’ve jump rope I’ve done

18 Oct 11:15

Hi Steve time is the main reason I can’t commit to doing 5 x a week program at the moment, as I have a 9 month old daughter and work long hours. I only get 2-3 jump rope workouts a week and do chin ups/pull ups and push ups when I can. But when I do get the chance to jump I go all out 😎

Posted

18 Oct 05:00

1 / 2

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The most I’ve jump rope I’ve done

Hi guys

The sun is shining in London so seeing as I start work later today I got a jump rope session in

3lb rope 16 x 30 second rounds

2lb rope 10 x 30 second rounds

1 lb rope 5 x 60 second rounds

Commented on Early morning workout

18 Oct 03:41

Morning workouts are the best. Don’t know if it’s BS or is it just in my mind, but when ever I jump in the morning I always feel good the rest of the day.

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