Andrew Harris

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18 Oct 00:52

Great advice Brandon. I definitely let all my good habits disappear when I’m ill. I’ll take your approach on the next round of viruses going around. I had covid in the 2020 peak. Horrible experience!

Replied on Heavy jump rope workout

15 Oct 23:43

Thanks Joe certainly very sore today. Walking like a frog 🐸

Replied on Feeling stronger than I thought

15 Oct 07:21

Thanks Alex 👍🏻

Replied on Feeling stronger than I thought

15 Oct 07:20

Ha ha I’m all or nothing so push each workout as much as I can

Replied on Feeling stronger than I thought

15 Oct 07:20

Thanks Steve 👍🏻

Commented on Crossropes... In the COLD? ❄️❄️❄️

15 Oct 07:19

Hi Kevin I’m from London England and we get some horrible weather in the winter months. Constantly cold and grey with rain. I’ve used them in those kind of temperatures and they are fine. Just don’t leave them on the ground once youve jumped as the cold moisture could get into your handles and make them rust. I’ve never used them in rain and don’t plan to either.

Posted

15 Oct 04:56

Heavy jump rope workout

Hi guys

Thought I’d get the ultra heavy ropes out for today

5lb rope 8 x 30 second rounds

4lb rope 4 x 30 second rounds

At this point I’m wrecked so to flush everything out I did

1.5lb rope 8 x 30 second rounds

0.75lb rope 5 x 60 second rounds

Have a great weekend everyone. Happy jumping 😎👍🏻

Posted

12 Oct 12:18

Feeling stronger than I thought

Hi guys

I came home from work very tired wasn’t going to bother doing the thing, but after I had my pre workout I was ready to go.

3lb rope 14 x 30 second rounds (new personal best)

1.5lb rope 10 x 30 second rounds

0.75lb rope 3 x 60 second rounds

Now I’m feeling slightly light headed but I know I’ll sleep well tonight. Have a great day 😎👍🏻

Commented on Get it done!

12 Oct 10:59

Nice! I always found it hard to hit the 10k steps milestone and it’s time consuming as I would have to plan walking sessions to make it.I’m just about to go and do the thing with the 3lb,1.5lb and 0.75lb.

Commented on Upper Body Workout 🏋️‍♀️

12 Oct 02:41

I think that wall could have a few more hooks drilled in ready for some new superman hats 🧢

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