Andrew Harris

All

12 Oct 02:39

Lovely pic Lindsay. I wish I could take some nice pics but sadly England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 tends to be a bit grey at this time of year.

Commented on post was deleted

12 Oct 02:37

Crossrope has become an addiction to me 🙈just ordered the 3oz 6oz 9oz ropes. Wanted the full set but it’s out of stock in my size so I just bought the ropes 😎

Commented on Time to stop drinking and reset!!

10 Oct 00:50

👍🏻 maybe dust off the cobwebs of your nfl greatest hits tape. It really does work. When I’m down I’ve watched all kinds of videos just to get that boost. Might not be a good workout but at least you do something

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Replied on Get strong workout advice needed

10 Oct 00:37

Thanks Joe never thought of it this way. I’m always all or nothing so if I start the 5th round and can’t do the full min I feel like a failure. Will try this next time 👍🏻

Commented on Time to stop drinking and reset!!

09 Oct 09:22

Hi Alex whenever I’m down on motivation to jump rope I watch a video Dan made 4 years ago called “watch this when you need motivation.” Not saying it will get you charged up to jump like it does for me but just find something that motivates you music film YouTube vid etc and pick up your ropes and go for it 👍🏻

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Commented on October challenge week 1

09 Oct 04:50

Keep up the good work Joe 💪🏻😎

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Posted

09 Oct 04:48

Get strong workout advice needed

Hi guys

Today I did:

2lb rope (4 x 60 seconds rounds)

1lb rope (3 x 60 seconds rounds)

0.75lb rope (5 x 60 seconds rounds)

0.5lb rope (3 x 60 seconds rounds)

My goal is to get the 2lb rope for 5 x 60 second rounds but when ever I do up to the 4th round I physically cannot do the 5th round. I’m already resting quite long after each round (2:30 min)

Any advice how to get through the plateau? Have a great day everyone

Commented on Just keep jumping, just keep jumping....

08 Oct 00:16

Hi Kevin the thought of step ups with 50lbs for 5 mins is crazy! You must have some titanic legs!

Replied on My strength le workout

07 Oct 15:50

Hi Steve my goal is to get to 10 mins with the 3lb. Not in one go of course! Love the 3lb rope as it taxes you hard but it’s not as tough as the 4lb/5lb ropes

Posted

07 Oct 06:26

My strength le workout

Hi guys

Today I did 6 mins with the 3lb rope

4 mins with the 1.5lb rope

5 mins with the 0.75lb rope

Absolutely wasted now I’m off to work finish at 1:15am! Have a great day 💪🏻😎

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