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3 posts

31 Oct 07:38

Yes! Let’s goooo!!! 🥳

31 Oct 07:37

Excellent! Great job!

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Commented on Monday

31 Oct 07:36

Agreed! Celebrations are key and well deserved!

27 Oct 12:49

I’m changing my outdoor workout plans, too! 🇨🇦 Transitioning is tricky! Excellent job keeping at it. 👏

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Posted

27 Oct 12:30

Shoulder Burner 🔥💪

2lb:6oz speed:2lb Crossrope jump rope alternating with various shoulder exercises.

50 minute + TEST (timed 200 skips w. 2lber to revisit)

Will do again :)

(Grateful for work gym!)

Posted

26 Oct 20:48

30 min Burn

1lb:6oz:1lb Crossrope ropes with alternating TRX/core exercises (Pikes, climbers, tucks)

Repeat for 30mins.

Will do again ✌️

25 Oct 19:45

I enjoy my 3lb, have the 4&5 Crossrope versions- but working up to them and getting solid base before I whip in those puppies!

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