I'm surprised you didn't use a jump rope mat. Great workout Dan.

So exciting. It's like "Christmas in the middle of July"

I agree with Jessica, that's a tough question. For me, the JRDB program is perfect, alternating cardio and strength training. Not to be ignored are some of the WOD exercises so it's hard, for me, to pick - Steve.

👍 Thanks Dan!! I will.

How to avoid and treat lower back pain from jumping. Other injuries that may be associated with jumping.

Always Beth always. Thanks for the advice.

Thanks Joe. Enjoy your updates as well.

Cool!

Thanks Kari! As Larry The Cable would say: "Git 'Er Done!".