JRD Community Dudette I would love to incorporate my heavy bag workout into my dumbbell workout. What is your recommendation?

JRD Community Dudette I have a Heavy bag. I would love to incorporate my heavy bag workout into my dumbbell workout. When do you recommend I do it?

So done with month 9. Hurt shoulder, old injury, so need to take a break from weights but can still jump. Can’t do push ups or pull ups due to injury so only skipping. And body weight workouts. Any suggestions. ?

So I’m approaching the end of month nine. I would like to know what else I should be doing besides this dumbbell workout. Any suggestions I feel like I’m burning out on the same work out

JRD Community Dudette no response yet from anyone.

i just need to get an idea on how to do that 

hey dan. any chance of seeing a pic? i live out of a suitcase for the most part so would love to carry a mat around that fits and is durable. do tell please and thank you. 

Talking about travel mat to save my ropes from cement not sneakers.

I’m talking about a mat to save my ropes. Not sneakers.

Month 7. First week done again. Third time around. Heavier weight and using 9 ounce speed rope. Hoping for some insight on how to keep going with this or do I change to something else ?