Dan Witmer I purchased the dumbbell and jump workout in January only. I am not a full membership member

Starting month 2 for the second time. So technically it’s month 5.

Also , new promo out selling the same dumbbell workout but with nutrition package included. We should get it also because we purchased it already.

Is it ok to split days off? I work nights and sometimes can’t do 5 days in a row.

We need a boxing and jump rope workout please

So done with month 3. So do I go back and start month one again using different weights and ropes?

This is an awesome workout !

Hey how about a boxing and jump rope workout please ?

I guess this takes the place of the 4k workout.

Are we resting for 3 days now ? Only 4 days of workouts?

Yes ?