Month 7. First week done again. Third time around. Heavier weight and using 9 ounce speed rope. Hoping for some insight on how to keep going with this or do I change to something else ?

So done with month 3 for a second time. 6 months total. Now what? Any suggestions ?

I want to avoid boredom. Do I repeat it for a third time or do something different?

So I’m about to finish month 6. Looking for some guidance. What do I do next? Do I continue this program adjusting weights and ropes? Is there some kind of change to avoid boredom ? Need your help Dan.

Done! Day 4 month 3 (month 6)

So this month will be month 6. Double the workout. Any suggestions going forward? Should I just keep repeating three month cycle but change weights and ropes ?

Would love to know what Dan’s jump count is? Is he using the amp?

Diana I use 1/4 and 1/2 rope with my boxing workout

Diana what weight ? What do you mean ?

Boxing workout. 😊