Shelly Bynum

Van Buren, AR, United States

All

98 posts

675 comments

Replied on Day 4 plyo done 🙂

15 Sep 03:30

Why is that so hard. It was much easier when I had a trainer 😏. I am determined anyway.

Commented on I did it!

14 Sep 16:18

But you can brag a little, DJ C. You earned the right🙂💪

Commented on Another Great Start!

14 Sep 15:21

Hey Lindsay. Been missing ya.

Show replies (1) Reply

Commented on I did it!

14 Sep 15:21

That is fantastic. My husband and I changed our health with nutrition and exercise as well. Didn't know about jump rope back then though. It's not bragging it's sharing what is possible. Who knows who you may inspire.

Show replies (1) Reply

Commented on Brooklyn rooftop workout

14 Sep 15:17

Wow! That's so awesome! You have some great places to workout at.

Commented on post was deleted

14 Sep 15:15

So glad you're better. Welcome back.

Commented on Power Plyo Jump Day 5

14 Sep 15:04

Woo! Good job!

Show replies (1) Reply

Replied on Dumbbell + jump rope program in progress!

14 Sep 14:16

Dan Witmer just been thinking I would like to make better use of my heavier ropes 🙂

Replied on Dumbbell + jump rope program in progress!

14 Sep 14:14

Dan Witmer sounds great!

Commented on Dumbbell + jump rope program in progress!

14 Sep 13:22

Yes! Can't wait!

Can I make a suggestion for a program? What about one incorporating the heavier ropes?

Show replies (4) Reply

Previous Page Next Page