Yeah! Do the thang!

Carl you aren't any different than most beginners. I could only do 5 to 10 seconds at first too. For a long time in fact. Now I can sometimes make a whole minute.  You will improve I promise. And yes you will be sore 😁 and it is definitely  worth it. I take Acetyl L-Carnitine supplements to help with soreness. 

You've already done more than what most people are willing to do. Keep going.

Stefan I'm so sorry to hear that. I know it is disappointing but you need to heal and get pain free. Have you tried going gluten free?

Yay!!!!!👏👏👏👊🙌

Wow! way to go!! I'm not a marathoner but jumping helps my running. 

Good job!

Woo hoo! Great job!

You look fantastic. But you always do. Good for you.

They really are!

We are excited for the dumbbell workouts. I like using the heavy ropes too. Would love to see a workout program using those as well.