I found I wasn't quite ready for the programs so I continued with the "beginner" videos. If you feel that way as well you can search those on the YouTube channel or search for the 60 day challenge here on the app. I like them because you can always do another round to make them harder. And a lot of those videos incorporate the heavy ropes as well. I think of them more as a WOD than a program. Hope that helps.

Good job Joe

😂😂😂😂 made me laugh this morning. Who thought that would be a good flavor!?

Thanks for that Dan. I need the push sometimes

But you did it. Good job

Congratulations April! It is so encouraging to see results like tat. Keep it up.

Good job!

I didn't know you were injured Lindsay. Sorry to hear that but glad it's not keeping you down.

That is awesome! Good for you!

You're  a beast!