This is a good idea. I like having goals to shoot for.

Satu, I am so sorry for your loss. We're glad you're here.

Ester, do a double bounce with the 2lber. It helps a lot.

 Good for you, Karthik. There really is no bad choice. Welcome and enjoy your workouts🙂

Way to go!

I found I wasn't quite ready for the programs so I continued with the "beginner" videos. If you feel that way as well you can search those on the YouTube channel or search for the 60 day challenge here on the app. I like them because you can always do another round to make them harder. And a lot of those videos incorporate the heavy ropes as well. I think of them more as a WOD than a program. Hope that helps.

Good job Joe

😂😂😂😂 made me laugh this morning. Who thought that would be a good flavor!?

Thanks for that Dan. I need the push sometimes

But you did it. Good job