When I lost the most weight I was tracking my calories using myfitnesspal. I found it to be a very helpful tool at that point. It might be something that would help you too. There are other apps as well but maybe try one and see what happens.

Thank you April for reminding me I don't have to be so regimented.  I need that occasionally.

You're  probably right Douglas. But I have to do something!  I really like the beginner workouts for some reason. I just did 3 consecutive days and am resting today. We'll see what happens.

Thanks Valmir. I will search for that video

Thank you Joe I will look into those. Hmm...the thought of compression actually sounds nice.

Thank you April. I have not tried the compression socks. I will look into that.

Thanks TJ

Thank you Joe

My hubbie just does squats