Rachel Beall

All

14 posts

41 comments

Commented on Home flooded but adapting, THATS LIFE!

14 Mar 19:47

Oh man! I hope it all get fixed quickly!

Commented on JRD Max - M1W1D2 ‘Getting excited’

14 Mar 06:17

Ugh, ladders were the bane of my and Milton's existence during JRD90! Great job, though, buddy!

Show replies (1) Reply

Replied on Start Date Delayed

14 Mar 05:00

Yep, gotta roll with the punches! But, man, it can be frustrating... :/

Posted

13 Mar 14:12

Start Date Delayed

Due to unexpected circumstances that have thrown a wrench in my plans, I will not be starting JRD Max this week. :(

Hopefully, I will be starting it next week, though. Kudos to all of you who have already started! I'm excited to be just a little bit behind, but cheering you on!

Commented on JRD Max - M1W1D1 - ‘The one where he didn’t want to do it’

13 Mar 05:07

Rock on, Stefan!

Show replies (1) Reply

Replied on I need some help

13 Mar 05:05

You're very welcome! Steve Williams actually introduced me to ATG back when I was having shin splints. It was a game changer for me, so I'm glad I could pass it along! :)

Replied on I need some help

12 Mar 08:29

https://youtu.be/gNS_QjGAs_k

Replied on I need some help

12 Mar 08:29

No, I did not stop jumping, even though it hurt. I did go a bit gently, though. I tried foam rolling, but it did not help. The only thing that DID help was doing Tibialis Raises (along with some calf raises) . Once I incorporated tib raises into my daily workouts, the skin splints went away and never came back.

Commented on JRDMAX Transformation Contest - whose in?

11 Mar 04:40

Like Stefan, I (hopefully) plan to start on Monday, too! :D

Show replies (1) Reply

Replied on Facebook Peeps

11 Mar 04:20

Stefan Søgaard Haha! Thanks! I just had to do it. ;)

Previous Page Next Page