I got the 90 days DB program, which is definitely one of my favourites. It definitely changes my perception of how much our bodies can change if we stay focused and do the thing. I am more than happy to do it again 🤗

Oh, this is awesome. I'm from Lisbon, Portugal and it has been green see you Dan Witmer skipping in familiar places! 🔥🤗

Yes, that's how they start showing up! Keep giving them some love 🏋️‍♀️💥🤗

I did the whole DB program and I enjoyed it very much. I come back to some of the sessions now and then for my daily JR routine. My arms got super toned and I gained muscle for sure. Mid-program or so, I had to get a new set of DB because those that I started with became too easy 😂

The big game changer with this program is that I noticed that I could gain muscle and not "just" get lean. In fact, since then, I have been lifting weights at the gym (never dared to do that before!) and I am loving it! But skipping rope is still my favourite workout, no question about it 😉

😅🙃

Kari Hayward thanks 🙌☺️

Ohhh 😲 nice! I'm most honoured 🙌 Congratulations to everyone who did the challenge. It was really fun and motivating! 🎇

Nah! I started way before the app even existed, that's why 😅

I read this book and I recommend listening to an interview with Peter Attia on one of my favourite podcast networks (Freakonomics). I wasn't able to paste the link but, if you are interested, search for:

Adding Ten Healthy Years to Your Life

People I mostly admire 102 Episode

Hell yeah! Awesome! 👯‍♀️🧘‍♀️