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💯! I did my JRD Max program while traveling for work. It's perfect!

JRD Max!

W4D1 🎇 there's no way out if we made it this far!🔥 pure flow, I even closed my eyes while skipping 🧘‍♀️

The way to go! One plank at the time 💪🙌👯‍♀️

I will be doing the Dumbbell program, again! It's not only one of my favorites but also it gives you so much room for improvement by increasing the weight of DB and/or ropes. It's just fun to play around & experiment. Looking forward! 💯

Exactly the same for me! Plus push ups. I couldn't do a single one. Not a problem anymore 😉

I use the 1/2lb all the time, but recently I started doing every other set with the 1lb. Now it feels quite ok and I thought I just wanted to use it more often ☺️

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I guess I felt restless! 😁