JRDB 3 month program Done. Awesome program, not sure what I'll do next.

Watching movies, good idea. What is you favorite motivation movie to watch.

Great workout, thanks for the postings, very motivating to me..

Patience & persistence = Progress

Joe and all else in the JRD community you have been so motivating. Thanks so much. I continue to Do The Thing

Welcome the 5he JRF family. A year ago I doubted myself that no way I could do any of these programs, but you know what I can! All it takes is patience, persistence and practice and all will work out. No one is perfect, do your beat and show up to Do The Thing..I am 71 years young and thanks to my new Jump Rope Dude Family I can do so much more than I thought possible. Thank you Dan, thank you JRD community for all of your support..

M3! Great workout! My 1st JRD 3 month WO..

So many workouts to try if M3 is not ready. I'm might try one of the ladder workouts. Doing The Thing

Fantastic news..Go Lindsay Go

I am sure the suspense will be worth it, we are ready, but will repeat if necessary! I believe we will see a surprise with M3 by Monday, if not oh well

Winner Beth! Doing The Thing

M2W4D2 Showing up Doing The Thing..I can see good improvement, taking no extra breaks and picking up the pace, having Dan push me to do the best I can. I'm dripping a good sweat.

Earlier this morning I went for a nice 9k easy run. I signed up for a 50k run in June.