M1W2D8 Done!

Thanks so much Aletta.

Great workout. Fantastic how the HR zones are highlighted. I have a Coros watch and Android phone, not able to work yet.

Super..Doing The Thing

Day 5 Done! 1st week..

Thanks Joe, I did now able to connect with Tiffany and I am all in..

Trying to sign up for the Jump Rope Dumb Bell Challenge, seems to be asking for payment, I am a member of JRD Nation already, I don't believe there is an additional charge, but look forward to officially join the challenge. Please help, thanks so much

Day 1 Done. I must tell you, last year I tried JRD for 14 days, didn't think I could do any of the challenges, so I did not go any further. I'm back started with the Beginner 7 Day Challenge. Very timely Sleigh The Scale and went on completing my 1st month challenge with JRD. Now! Excited to start a 3 month Challenge Jump Rope + Dumb Bell. I'll be 71 in March and am thankful for all of your motivating posts to keep us all going, huge thank you to Dan, he was in my basement this morning lol not letting back off. I'm Doing The Thing

Yes I finished Sliegh The Scale, 1st JRD program done. I'll be doing the dumbell program