Al Storie

Welland, Canada

All

5 posts

133 comments

Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 2: Total Cardio

16 Jan 08:55

M1W3D2..Paced myself today, started the 45 sec and 1 min so that I could go quicker on the last 10 seconds.

+2700 skips for this workout. I'll be cooling down on my Bellicon Rebounder..We are starting to see winter, hope to go for a short run later today along with shoveling the driveway..Happy Trails

Replied on JRD Jump Rope & Dumbbell Program - Month 1, Day 2: Total Cardio

16 Jan 08:37

Wow! 1/2 lbs no that a workout..WTG Stephan

Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 2: Total Cardio

16 Jan 08:36

M1W2D2..building steady to more endurance..2700 skips..Doing The Thing

Commented on JRD Jump Rope & Dumbbell Program - Month 2, Day 1: Upper Body

15 Jan 05:54

M1W3D1 Done..

Commented on Hey all, just finished DBJR Week 2. G...

15 Jan 05:01

Good PU plan Lindsay,

Commented on Anyone else seeing new videos under m...

15 Jan 04:58

Yes I do, I'll hold off until it's explained which ones to do. It seems that some of the month 2 videos are mixed up into month 1. I am sure this will be resolved, technical issues.

Commented on I HITT the jackpot. 5 days in a row a...

15 Jan 04:13

Awesome Aletta, consistency paying. Doing The Thing

Posted

12 Jan 05:25

I have never done a program like this! Wow, I just finished M1W2D5 of the Jump Rope Dumb Bell Challenge. Had a pair of weights sitting around now using. I am a runner, training for an Ultra in September, I know this training will help me be the best I can be. I am totally pleased with all, and that mean Dan and the community that helps to push me. Could not do this without you..Happy Trails

Commented on Hi Folks, I completed W1 of JR + DB w...

11 Jan 14:00

Awesome Amey! We are all Awesome JRD Athletes

Commented on Ok so I did not follow the directions...

10 Jan 09:04

Yes, did that yesterday. Just finished M1W2D3.

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