Kofi Apau

All

26 May 08:01

They are okayyy. Don’t really get the same level of workout as the real thing but a decent alternative. Wouldn’t make that my go to though

Commented on JRD MAX M2 done!

26 May 03:29

I use the term ropes loosely ofcourse 😂

Posted

26 May 03:29

JRD MAX M2 done!

I call these my no excuse ropes 😅. I needed these so I had no reason to not do the thing! Went out for a bday yesterday and just didn’t feel like going to the park to get the last day of M2 done. But because of these I had no excuse and just got it done. I think by now it’s a habit which is good. Really determined to finish this program. M3 here I come! Have a great weekend guys! 🫡💪🏿

Posted

10 May 03:01

Just checking in

Hey guys ain’t checked in with you lot for a bit. How’s everyone doing and progressing? Had a week off last week felt a little niggle in my knee and didn’t want to aggravate it. But I’m back this week, knee feels better and just completed M2W2D3.

Have a great week guys 💪🏿

Commented on Apple Watch Workout

26 Apr 01:16

Hey, I select skipping for the cardio days and crosstraining on the body weight exercise days. Could probably do HIIT workout as well. Hope this helps

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Commented on M2/W3D1 lets gooooo!

24 Apr 03:22

💪🏿💪🏿

Replied on JRD MAX Month 1 done

24 Apr 03:03

Thanks mann. Really trying to stay consistent with this it’s genuinely enjoyable

Replied on JRD MAX Month 1 done

24 Apr 03:02

Just done day 1 of month 2 and the legs mannn it was rough but in a good way loool. I see what you mean

Commented on JRD Max

24 Apr 03:01

Keep it up man. You and I are at the same point. Let me know how you’re finding month 2 as well

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Posted

24 Apr 02:58

JRD Max M2W1D1

Made it to month 2.. you guys weren’t joking about those jumping squats and lunges 😂. I’m jelly right now

Hers to a good week though guys let’s get it