I also had electrolytes in my water during the jump rope. But chai tea will be all right. No black or green tea I mean. Feel much better today, so it was a mild detox reaction on the low sugars 😜✅

Sorry to read. Get better to jump back into it 💪

I'll be smart someday 😜

Do my best Joe De Luca Want to be more consistent again 💪 Feeling much better than sitting on the couch 🤣😂

Welcome. Your on the right place. Amazing job so far and if you stay consistent you'll get there. It's not a race

, so take your time. Small breaks to let your body adjust to the new weight and to keep the metabolic fire burning. Reading your post you have a plan 💪 keep up the good work.

Looks great 😃

Amazing Diana Well done 👏

I did a hole Program and went to the other. Now I choose some favorites and combine them with strength training days.

🫣 hope you find your confidence soon again.

I didn't remember it was 😜 Now I know again 😂🤣