Dan Witmer your welcome

Which Program are you following right now? Gives me an idea of what to choose later on. It's really motivating to see your videos.

Dan Witmer That's awesome. I have already noticed the hard work you put in last year. Also that it is a lot of work so far. Unfortunately a day has only 24 hours, wishing you had more time to spend. It's easy from this side, but I love what your doing so far. Keep up the great work.

Great your back 💪

Sorry, your lost one of your dogs. Always hard to loose a best friend. You will get on track again, take your time to heal ❤️‍🔥

That's bad, hope it doesn't hurt to much and heals well. Get well soon

Do it slowly and try to strengthen your knees first. So no more than 5 minutes at the other day and just 20 sec/ 30 sec rest. If you feel ok, you slowly can I crease.

I was also havy on the feet. Take your time. There is no need to do al different steps. In the 1 minute intervals I always go from run in place, regular bounce and boxer skip.

Doing the Power Plyo can help you to get more agile and lighter on the feet. Your doing great 👍

You can add it to your favorites

Sorry, I only can recommend the Crossrope Ropes. The cheaper ones I have tried are to light. It's an investment, but worth the money.